Rainy Day Love!
These past few weeks many of our clients are suffering from bouts of inflamation!
I do a daily regime during particular seasons that help me fight off the inflamation in my body and I always share my regime with all.
For a starter Make a Tumeric Paste:
¼ cup ground turmeric
½ cup water
Combine turmeric powder and water in a saucepan.
Simmer until mixture forms a thick paste.
Let cool, then store in fridge.
The make Some Golden Milk:
Recipe for Golden Milk: Serves one
1 cup unsweetened coconut, rice, or almond milk
¼ – 1/2 teaspoon turmeric paste (or just add powder)
1 teaspoon coconut oil
Few shakes of ground black pepper
Generous dash of vanilla
Raw local honey or maple syrup to taste
Sprinkle of cinnamon
Place 1 cup milk with turmeric paste, oil, black pepper, vanilla, and honey/maple syrup into a blender.
Blend on high briefly until combined and foamy.
Pour into cup, sprinkle with cinnamon, and serve.
I heat it up a bit on the stove and Laos I like to use cayenne Pepper instead of black pepper :)
Now the Saftey Stuff:
Turmeric should not be used long term or used medicinally by those with congestive heart failure. Those prone to kidney stones, gallstones, bile duct obstruction, or GI disorders should not use turmeric. It should not be used medicinally by pregnant women. Stop using turmeric two weeks before surgery.
Now the legal stuff:
*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
*Consult your physician before beginning any exercise program.